This year, as I celebrate my 52nd birthday, I find myself reflecting on how far I’ve come—and how much more there is to discover. Recently, I was diagnosed with vertigo, a condition that makes you feel like the world around you is spinning, even when you’re standing still. For someone like me who strives to find balance in all areas of life, this diagnosis couldn’t be more symbolic. As I step into the next chapter of my journey, I’m committed to finding balance, building resilience, and continuing to grow—and I want to share that journey with all of you.
The Significance of This Birthday
Turning 52 feels like stepping into a new chapter of life. Vertigo has been a physical manifestation of what many of us feel internally—the struggle to find balance when life throws us off course. Vertigo is typically caused by an issue in the inner ear, and it can leave you feeling dizzy or off-balance. It’s a constant reminder to slow down and pay attention to your body. For me, it’s also a lesson in maintaining equilibrium, both physically and mentally, no matter how challenging things may feel.
Why I’m Taking on the 75 Hard Challenge
For weeks, I kept seeing posts about the 75 Hard program by Andy Frisella, and I felt like it was calling me to take on a new challenge. The program involves 75 days of daily habits designed to build mental toughness and physical resilience, including two workouts, a nutrition plan, drinking a gallon of water, reading, and taking progress photos. This challenge aligns with my personal goals for health, self-discipline, and growth, and starting on October 17th, I’m committing fully. My goal is not just personal transformation but also to implement the lessons I learn into my coaching programs and podcasts, especially as I navigate vertigo.
Understanding Vertigo and How to Manage It
Vertigo is a condition that affects balance and can be caused by issues in the inner ear, migraines, or even infections. When you experience vertigo, it feels like the room is spinning around you, and it can disrupt your daily life. Here are a few steps I’ve learned to help manage vertigo:
Vestibular Rehabilitation Therapy (VRT): This type of physical therapy can help strengthen your body’s ability to balance and reduce dizziness.
Stay Hydrated: Dehydration can worsen vertigo symptoms, so it’s crucial to keep your body well-hydrated.
Mind Your Movements: Slow, deliberate movements can help prevent the dizziness associated with vertigo, so avoid quick or sudden head movements.
Relaxation Techniques: Since stress can make vertigo worse, practices like meditation, yoga, or deep breathing can help calm both your mind and body.
Focus on Rest and Recovery: Rest is crucial when dealing with vertigo. It allows your body to recover and reduces the risk of exacerbating symptoms.
By learning to manage vertigo, I’m also finding new ways to approach balance in my life—physically, mentally, and emotionally.
Incorporating These Lessons into Ask Nyomi Bridging the Gap
My experiences with vertigo and my commitment to the 75 Hard challenge will serve as inspiration for future episodes of Ask Nyomi Bridging the Gap. I want to dive deeper into the topics of resilience, overcoming obstacles, and learning to manage life’s unexpected turns. We’ll explore stories of triumph, share strategies for personal growth, and discuss how we can all find balance in the face of adversity. Through this journey, I hope to empower my listeners to bridge the gap between where they are and where they want to be, just as I’m learning to do myself.
Conclusion
As I turn 52, I’m embracing this new chapter with an open heart and a clear vision. The challenges I face with vertigo and the 75 Hard program are opportunities for growth, and I’m excited to share this journey with all of you. Let’s keep pushing forward, finding balance, and building resilience together.
Are you feeling out of balance in your life? What challenges are you facing right now? I encourage you to join me on this journey and share your experiences. Tune in to Ask Nyomi Bridging the Gap for upcoming discussions on balance, resilience, and personal growth. Together, we can find our center and continue to elevate ourselves.
Nyomi
Keep shining beautiful. You’ve got this and God’s got you!!!💕💕💕💚💚💚