😌🌌 Meditation has become a important part of the Higher Consciousness that i have been working on 4 the past 4 to 5 years i 1st was by my Karate instructor John Downing when i was 12yrs old it was poured into me by that Generous Sensa it is a powerful tool that can Benefit the Human experience I'm focusing on aligning the 7 Chakras and cleared my busy mind Gracias Beautiful Soul for the lesson you might think of creating a collection Meditation Narratives the tone n your voice led me to a good Start💛🤙🏽
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30 Days Self-Love Challenge
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I don’t know about everyone else but that Guided Meditation was EVERYTHING 🙌🏾🙌🏾🙌🏾❤️❤️❤️
Trying to incorporate a (home) workout at least once a day for 30 - 60 minutes depending on my discipline-vibes. 😎 no matter what.
(i don't do gyms) but I have my mats and straps (aka resistance bands) and things.
And working to make sure I do some stretching, resistance, core & movement training for my aging god-given Black skin capsule!😅 One Day at a time...
Ask Nyomi
Sep 08, 2023
Why to go Ra!!! Nice! I don't do gyms anymore either. I have my home gym, which I really need to get back to working out more.
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This is one of my happy places!!!
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Orlando, Yes I am. Thank you for sharing your experience with meditating. You started at 12 years old, truly amazing.